Planet 2 - Lunge-lands Tutorial

Lunges Challenge

Lunge-lands: In this vast desert landscape, your survival depends on developing spinal strength and flexibility through lunge exercises. The shifting sands of Lunge-lands pose a unique challenge, encouraging you to engage your core and lower body in each movement, ultimately helping you traverse this daunting terrain.

Fitness note: Lunges are excellent for improving leg strength and flexibility. They work your quadriceps, hamstrings, and glutes. Make sure your knee doesn't go beyond your toes when performing lunges.

Light up the action bubble in order to gain points.
"Play time" / "Take a rest" : A relax stage for resting, no points will be counted.

Level 1 : Lunges Holding

Description:
Holding the Lunges position to gain sweat point.

"Play time" / "Take a rest" :
A relax stage for resting, no points will be counted.
Kick the snow ball to relaxing your leg muscles.