https://www.live4well.io/en/blogs/news 2026-07-22T12:38:38+08:00 weekly https://www.live4well.io/en/blogs/activities 2026-07-22T12:40:19+08:00 weekly https://www.live4well.io/en/blogs/tutorial 2025-12-30T15:50:56+08:00 weekly https://www.live4well.io/en/blogs/planet-tutorial 2025-12-30T15:51:28+08:00 weekly https://www.live4well.io/en/blogs/sports 2026-07-22T12:38:38+08:00 weekly https://www.live4well.io/en/blogs/redemption 2025-07-31T10:57:31+08:00 weekly https://www.live4well.io/en/blogs/press 2026-07-22T12:40:18+08:00 weekly https://www.live4well.io/en/blogs/events 2026-07-22T12:32:43+08:00 weekly https://www.live4well.io/en/blogs/interviews 2025-07-13T04:10:51+08:00 weekly https://www.live4well.io/en/blogs/collaboration 2026-07-22T12:36:58+08:00 weekly https://www.live4well.io/en/blogs/wellness 2026-07-26T06:36:15+08:00 weekly https://www.live4well.io/en/blogs/news/kelvin%E5%92%8Ckaka-%E4%B8%96%E7%95%8C%E6%A3%8D%E7%B6%B2%E7%90%83%E9%8C%A6%E6%A8%99%E8%B3%BD%E8%A1%A8%E7%8F%BE%E5%87%BA%E8%89%B2 2023-12-12T16:14:34+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/376580116_322853030330498_6700457971436473718_n.png?v=1694309867 Kelvin和KaKa 世界棍網球錦標賽表現出色 https://www.live4well.io/en/blogs/events/k11-art-mall-experience-booth-%E9%AB%94%E9%A9%97%E7%B5%90%E5%90%88ai%E5%92%8Cmotion-capture%E7%9A%84%E9%81%8B%E5%8B%95%E9%AB%94%E9%A9%97 2025-07-13T04:14:55+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/scrnli_10_09_2023_09-40-59.png?v=1752351295 K11 Art Mall Experience Booth 體驗結合AI和Motion Capture的運動體驗 https://www.live4well.io/en/blogs/news/celebrate-30th-anniversary-of-the-hong-kong-lacrosse-association 2024-11-14T19:36:19+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Celebrate_30th_Anniversary_of_the_Hong_Kong_Lacrosse_Association.png?v=1702370527 Celebrate 30th Anniversary of the Hong Kong Lacrosse Association https://www.live4well.io/en/blogs/activities/secret-phrase-backup-reminder-backup-password-set-up-tutorial 2024-11-14T19:34:26+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/backup-reminder.jpg?v=1706775951 Secret Phrase Backup Reminder & Backup Password Set Up Tutorial https://www.live4well.io/en/blogs/activities/get-8-888-sweat-points-during-cny 2024-11-14T19:37:30+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/8888_Sweat_point_169.jpg?v=1708144509 Get 8,888 Sweat Points during CNY https://www.live4well.io/en/blogs/activities/get-5-200-sweat-point-on-valentines-day 2024-11-14T19:37:30+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Valentines_day_169.jpg?v=1708144648 Get 5,200 Sweat Point on Valentine's Day https://www.live4well.io/en/blogs/activities/earn-xp-on-cheat-day-new-community-contribution-reward-system 2024-12-01T07:15:54+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/zea-og-image.webp?v=1729379784 EARN XP ON CHEAT DAY! NEW COMMUNITY CONTRIBUTION REWARD SYSTEM reward xp contribution rewards cheat community cheat xp xp cheat reward xp app https://www.live4well.io/en/blogs/tutorial/registration-tutorial 2025-12-17T12:24:26+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Tutorial_of_Registration_Tutorial.jpg?v=1765945466 Registration Tutorial https://www.live4well.io/en/blogs/tutorial/tutorial-of-backup-secret-phrase 2025-12-17T11:55:33+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Tutorial_of_backup_Sportive_Wallet.jpg?v=1765943733 Tutorial of Backup Secret Phrase https://www.live4well.io/en/blogs/activities/introducing-referral-program 2025-04-06T07:00:16+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Referral_Program.jpg?v=1743894016 Introducing Referral program https://www.live4well.io/en/blogs/planet-tutorial/planet-1-flexor-falls-tutorial 2024-06-08T15:28:24+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/p1-tutorial-cover2.jpg?v=1708938805 Planet 1 - Flexor Falls Tutorial https://www.live4well.io/en/blogs/planet-tutorial/planet-2-lunge-lands-tutorial 2024-06-08T15:30:39+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/p2-tutorial-cover2.jpg?v=1708938793 Planet 2 - Lunge-lands Tutorial https://www.live4well.io/en/blogs/planet-tutorial/planet-3-march-meadows-tutorial 2024-06-08T15:35:06+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/p3-tutorial-cover2.jpg?v=1708938756 Planet 3 - March Meadows Tutorial https://www.live4well.io/en/blogs/tutorial/tutorial-of-device-setup-for-app-playing 2025-09-26T19:07:24+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Tutorial_of_device_setup_for_playing_the_live4well_app_training.jpg?v=1758884844 Tutorial of device setup for app playing https://www.live4well.io/en/blogs/tutorial/recommended-minimum-device-spec 2025-10-02T13:18:13+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/recommended-minimum-device-specs.jpg?v=1759382293 Recommended minimum device spec https://www.live4well.io/en/blogs/activities/follow-live4well-twitter-fan-page 2024-03-07T19:44:50+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Follow_live4well_twitter.jpg?v=1709811876 Follow Live4Well Twitter Fan Page https://www.live4well.io/en/blogs/news/new-feature-is-available-for-update-please-backup-your-secret-phrase-before-update 2024-11-14T19:34:26+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/App_update_6_March.jpg?v=1709811969 New feature is available for update. Please backup your Secret Phrase before update. https://www.live4well.io/en/blogs/activities/202403-over-100000-sweat-points-prize-pool 2024-11-14T19:38:38+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Sweat_in_live4well_169.jpg?v=1709814116 Over 100,000 Sweat Points Prize Pool https://www.live4well.io/en/blogs/activities/happy-easter-2024 2024-11-14T19:36:17+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GJ-LTaybIAAqjhA.jpg?v=1712031382 Happy Easter 2024 https://www.live4well.io/en/blogs/events/day-1-in-fibo 2025-07-13T04:14:22+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GKy-dF6bsAAFjs1.jpg?v=1752351262 Day 1 in FIBO https://www.live4well.io/en/blogs/events/day-2-in-fibo-2024 2025-07-13T04:21:20+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GK91wU7aoAAuOZg.jpg?v=1752351680 Day 2 in FIBO 2024 https://www.live4well.io/en/blogs/events/day-3-in-fibo-2024 2025-07-13T04:21:31+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GLDheQ-XkAArpiR.jpg?v=1752351691 Day 3 in FIBO 2024 https://www.live4well.io/en/blogs/events/last-day-at-fibo-2024 2025-07-13T04:14:39+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2024-04-16_171030.png?v=1752351279 Last day at FIBO 2024 https://www.live4well.io/en/blogs/activities/push-up-challenge-get-extra-sweat-points-everyday 2024-11-14T19:39:12+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Push_Up_Challenge.jpg?v=1713259611 PUSH UP CHALLENGE : GET EXTRA SWEAT POINTS EVERYDAY https://www.live4well.io/en/blogs/news/every-great-dream-begins-with-a-dreamer 2024-04-24T17:09:09+08:00 weekly https://www.live4well.io/en/blogs/collaboration/live4well-anytime-fitness 2025-07-13T04:16:31+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GOuNMagbgAAXbtU.jpg?v=1752351391 Live4Well 🤝 Anytime Fitness https://www.live4well.io/en/blogs/activities/200000-sweat-points-prize-pool 2024-09-08T17:33:01+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GO4FcxVbcAECU87.jpg?v=1717145411 📢 200,000+ Sweat Points Prize Pool 📢 https://www.live4well.io/en/blogs/redemption/fitness-room-pass-registration-is-now-open 2025-07-13T04:24:06+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Get_your_fitness_Room_Pass__app_announcement_fcf75375-9de0-4e30-a3de-a255280fedb9.jpg?v=1752351846 🏋️‍♀️🪪Fitness room pass registration is now OPEN ! https://www.live4well.io/en/blogs/news/new-exercises-planets-unlocked 2024-11-14T19:36:17+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/New_Exercises_Planet.jpg?v=1717779673 New exercises & planets UNLOCKED https://www.live4well.io/en/blogs/planet-tutorial/planet-4-rotation-realm-tutorial 2024-06-08T15:58:38+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/p4-tutorial-cover2.jpg?v=1717833518 Planet 4 - Rotation Realm Tutorial https://www.live4well.io/en/blogs/planet-tutorial/planet-5-jump-junction-tutorial 2024-06-08T15:59:20+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/p5-tutorial-cover2.jpg?v=1717833560 Planet 5 - Jump Junction Tutorial https://www.live4well.io/en/blogs/collaboration/live4well-golds-gym 2025-07-13T04:21:48+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GQ97T44bMAAkooq.jpg?v=1752351708 Live4Well 🤝 Gold's Gym https://www.live4well.io/en/blogs/news/home-for-all-sports-and-fitness-enthusiasts%F0%9F%8F%85 2024-07-17T12:22:21+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GRtxZxqa4AAyoyE.jpg?v=1721190141 Home for all Sports and Fitness enthusiasts🏅 https://www.live4well.io/en/blogs/collaboration/live4well-puma 2025-07-13T04:18:03+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GS-3z86bIAI9_xL.jpg?v=1752351483 Live4Well 🤝 PUMA https://www.live4well.io/en/blogs/redemption/free-ticket-for-genesis-hodlers-the-world-lacrosse-womens-u20-championship-2024 2025-07-13T04:17:38+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/92e077975e5a5c65e7e3551af3f390f5_ed8d08ee-fb65-4acf-872c-4d535af4f106.png?v=1752351458 🎟️ FREE Ticket for Genesis Hodlers : The World Lacrosse Women's U20 Championship 2024🥍 https://www.live4well.io/en/blogs/activities/live4tennis-download-to-win-challenge-aug-2024-winners 2024-09-30T15:19:50+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/live4tennis-download-pool-202408_-_frame_at_2m40s.jpg?v=1724052514 Live4Tennis Download to Win Challenge ( Aug 2024 ) Winners https://www.live4well.io/en/blogs/activities/live4tennis-challenge-to-win-aug-2024-winners 2024-10-20T07:17:45+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/live4tennis-challenge-pool-202408_-_frame_at_2m6s.jpg?v=1729379865 Live4Tennis Challenge to Win ( Aug 2024 ) Winners sweat wallet winners https://www.live4well.io/en/blogs/redemption/redeem-lollytalk-boxing-show-ticket-with-sweat-point 2025-07-13T04:18:37+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/MEIYO_appnew.jpg?v=1752351517 👯Redeem LollyTalk Boxing Show Ticket with Sweat Point! https://www.live4well.io/en/blogs/news/final-call-redeem-lollytalk-boxing-show-ticket-with-sweat-point 2024-09-08T17:28:35+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/MEIYO_appnew_d6b36fe9-d01c-4678-809c-8121a2a5e35e.jpg?v=1724565333 Final Call !!! 👯Redeem LollyTalk Boxing Show Ticket with Sweat Point! https://www.live4well.io/en/blogs/sports/quick-recap-of-the-u20-worldlacrosse-championship 2024-08-28T18:03:37+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2024-08-28_180013.jpg?v=1724839283 Quick recap of the U20 @WorldLacrosse Championship🥍 https://www.live4well.io/en/blogs/sports/attention-all-lacrosse-enthusiasts 2024-08-28T18:07:56+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2024-08-28_180718.jpg?v=1724839676 Attention all lacrosse enthusiasts! 🥍 https://www.live4well.io/en/blogs/sports/lets-dive-into-the-usawlax-interview 2024-08-28T18:12:12+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2024-08-28_181131.jpg?v=1724839932 Let's dive into the USAWLax interview 🥍 https://www.live4well.io/en/blogs/sports/5-things-about-lacrosse-you-should-know 2024-09-08T17:27:04+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2024-08-28_182632.jpg?v=1724840820 5 things about lacrosse you should know🥍✨ https://www.live4well.io/en/blogs/sports/lets-learn-something-about-lacrosse 2024-08-30T11:23:39+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GVGLQ40akAAvE9d.jpg?v=1724841050 🥍 Let's learn something about Lacrosse! https://www.live4well.io/en/blogs/activities/congrats-to-all-live4lacrosse-aug-2024-winners 2024-10-07T13:13:52+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Lacrosse_Cong.jpg?v=1725260961 Congrats to all Live4Lacrosse ( Aug 2024 ) Winners https://www.live4well.io/en/blogs/sports/how-much-do-you-know-about-the-us-open 2025-10-19T03:36:09+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/US_Open_tennis-01b_520x500_de98a42b-9421-4df6-9d70-f8a69bf41815.jpg?v=1760816169 US Open Fun Facts | how much do you know about the US Open us open us open 2023 us open tennis us open leaderboard us open tennis 2024 us open golf us open 2024 us open schedule us open tennis 2023 us open scores https://www.live4well.io/en/blogs/sports/do-you-know-why-people-love-punching-a-punching-bag 2024-09-02T17:51:39+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/457261917_17977674842736899_5843087182837572358_n.jpg?v=1725270621 Do you know why people love punching a punching bag? https://www.live4well.io/en/blogs/sports/pickleball-fun-facts-pickleball-is-one-of-the-fastest-growing-sports-in-the-us 2024-09-09T18:04:31+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Fun_Facts-Pickleball-01.png?v=1725876271 Pickleball Fun Facts | Pickleball is one of the fastest-growing sports in the US https://www.live4well.io/en/blogs/sports/the-amazing-running-benefits-more-than-just-a-workout 2024-09-10T18:32:05+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/The_Amazing_Benefits_of_Running__More_Than_Just_a_Workout.png?v=1725962498 The Amazing Running Benefits : More Than Just a Workout https://www.live4well.io/en/blogs/sports/warming-up-before-a-run-is-essential 2024-09-11T12:00:06+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Warming_up_before_a_run_is_essential_to_prepare_your_body_and_reduce_the_risk_of_injury..png?v=1725964015 Warming up before a run is essential Live4Sport - Live4Run - Warming up before a run is essential | Live4Well https://www.live4well.io/en/blogs/activities/invite-friends-equal-to-the-fastest-way-to-get-points-live4run 2024-09-12T16:51:25+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Invite_1_friend_500_points.png?v=1726131004 ⚡️Invite = Fastest way to get points!⚡️ https://www.live4well.io/en/blogs/sports/starting-a-running-routine-can-be-both-exciting-and-challenging 2024-09-13T12:30:03+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Starting_a_running_routine_can_be_both_exciting_and_challenging.png?v=1726135415 Starting a running routine can be both exciting and challenging https://www.live4well.io/en/blogs/sports/the-relationship-between-running-and-squats-a-winning-combination 2025-08-10T08:43:11+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/The_Relationship_Between_Running_and_Squats__A_Winning_Combination_520x500_30c677a4-683a-4fc6-ae36-64c2aefa5f67.png?v=1754786591 The Relationship Between Running and Squats: A Winning Combination https://www.live4well.io/en/blogs/news/squat-your-way-to-fitness-surprising-benefits-of-squat-training 2024-10-14T12:48:32+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Squat_Your_Way_to_Fitness_Surprising_Benefits_of_Squat_Training-01.png?v=1728881277 Squat Your Way to Fitness Surprising Benefits of Squat Training https://www.live4well.io/en/blogs/collaboration/live4well-world-gym 2025-07-13T04:23:49+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GbSDfzYakAEBJLh_520x500_e2e84f4f-457e-4f28-947c-13343487a68b.jpg?v=1752351829 Live4Well 🤝 World Gym arnold world gym,world gym arnold schwarzenegger,worldgym taiwan https://www.live4well.io/en/blogs/news/upgraded-live4well-is-coming-very-soon 2024-11-14T18:00:29+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_26086462.png?v=1731578429 Upgraded Live4Well is coming very soon! https://www.live4well.io/en/blogs/news/earn-rewards-while-exercising-five-activities-to-earn-sweat-points 2025-11-29T06:59:04+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Earn_Rewards_while_Exercising_-Five_activities_to_Earn_Sweat_Points_520x500_4e85b657-5eb1-41a9-b0cd-d14813c7c55a.jpg?v=1764370744 Earn Rewards while Exercising | Five activities to Earn Sweat Points fitness rewards rewards for working out earn rewards for working out reward fitness earth rewards for exercise rewards for exercising exercise points exerciserewards make money by exercising https://www.live4well.io/en/blogs/events/hkmac-sportsmentship-reveals-move-vision-of-live4well 2025-07-13T04:23:21+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Horizontal_Thumbnail_2a775bea-fe0e-41ba-96c8-42df734050a0.jpg?v=1752351801 HKMAC Sportsmentship Reveals "MOVE" Vision of Live4Well https://www.live4well.io/en/blogs/sports/track-and-field-events-are-among-the-oldest-of-all-sporting-competition 2024-12-05T17:50:39+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_26086462_2.png?v=1733392239 Track and field events are among the oldest of all sporting competition https://www.live4well.io/en/blogs/activities/global-7-day-challenge-walk-70-000-steps-to-earn-sweat-points-and-sports-wellness-rewards 2025-01-14T14:45:49+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2024-12-29_at_10.38.34_PM_520x500_8fde1d9e-b331-4187-bf20-3147b2857c0b.jpg?v=1736837149 Global 7 Day Challenge: Walk 70,000 steps to earn Sweat Points and sports & wellness rewards! https://www.live4well.io/en/blogs/activities/new-training-levels-challenge-genesis-holders-only 2024-12-31T17:20:29+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_1171277005.png?v=1735636684 New Training Levels Challenge ( Genesis Holders only ) https://www.live4well.io/en/blogs/news/a-new-way-to-earn 2025-01-02T11:53:30+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner_EN_4.jpg?v=1735790010 A new way to earn! https://www.live4well.io/en/blogs/tutorial/tutorial-of-enabling-the-health-data-permission-android 2025-01-03T15:58:33+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/tutorial-android-healthdata.jpg?v=1735876571 Tutorial of enabling the Health Data permission (Android) https://www.live4well.io/en/blogs/tutorial/tutorial-of-enabling-the-health-data-permission-ios 2025-01-03T15:58:44+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/tutorial-ios-healthdata.jpg?v=1735876718 Tutorial of enabling the Health Data permission (iOS) https://www.live4well.io/en/blogs/tutorial/step-to-download-and-register-live4well-app 2025-12-17T16:36:23+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Tutorial_-_frame_at_0m43s.jpg?v=1765960583 Step to download and register LIVE4WELL App https://www.live4well.io/en/blogs/activities/calling-all-7-day-step-challenge-achievers 2025-01-14T14:46:04+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/7-Day_Challenge-Privilege-Exchange_520x500_69123833-6989-4972-a460-942d2be209bc.jpg?v=1736837164 Calling all 7 Day Step Challenge Achievers! https://www.live4well.io/en/blogs/activities/global-7-day-challenge-burn-10500-calories-to-earn-sweat-points-and-sports-wellness-prizes-20250113 2025-01-14T14:45:16+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner_EN_21.jpg?v=1736837116 Global 7 Day Challenge: Burn 10,500 Calories to earn Sweat Points and sports & wellness prizes! https://www.live4well.io/en/blogs/activities/calling-all-7-day-calories-challenge-achievers 2025-01-20T14:37:18+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/7-Day_Challenge-Calories-Burnt-Day-6.jpg?v=1737355038 Calling all 7 Day Calories Challenge Achievers! https://www.live4well.io/en/blogs/redemption/genesis-holder-exclusive-redemption-event-202501 2025-07-13T04:24:23+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_1171277006.png?v=1752351863 🏋‍♀ Genesis Holder Exclusive redemption Event https://www.live4well.io/en/blogs/sports/a-comprehensive-guide-to-tennis-racket-grip-sizes 2025-02-11T19:44:20+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/image_a34d90f8-ee92-4ad6-a85d-dc2111d81052.jpg?v=1739274260 A Comprehensive Guide to Tennis Racket Grip Sizes https://www.live4well.io/en/blogs/sports/the-ultimate-guide-to-tennis-shoes-features-benefits-and-choosing-the-right-pair 2025-11-29T06:53:47+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/image_2_b72c7de0-83c5-4d11-bdf4-0626bed8d1f6.jpg?v=1764370427 The Ultimate Guide to Tennis Shoes: Features, Benefits, and Choosing the Right Pair https://www.live4well.io/en/blogs/sports/the-evolution-and-appeal-of-the-tennis-dress-a-comprehensive-guide 2025-11-01T05:28:21+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/image_5_2da2ebb5-d753-45e3-8def-220ee917aee9.jpg?v=1761946101 The Evolution and Appeal of the Tennis Dress: A Comprehensive Guide https://www.live4well.io/en/blogs/sports/the-ultimate-guide-to-tennis-rackets-everything-you-need-to-know 2025-02-11T19:43:21+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/image_10_9a33b51d-543b-40bf-a7b8-d6c3505b3e52.jpg?v=1739274201 The Ultimate Guide to Tennis Rackets: Everything You Need to Know https://www.live4well.io/en/blogs/activities/fortune-run-2025 2025-01-28T16:34:25+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/27JanFortuneRun.jpg?v=1738053265 Fortune Run 2025 https://www.live4well.io/en/blogs/sports/how-many-laps-around-a-track-equals-a-mile-a-runner-s-guide-to-precision 2026-07-11T05:48:23+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-02-09_at_6.19.48_AM_4efb2451-f916-443a-8667-e825d9b24316.png?v=1783720103 How Many Laps Around a Track Is a Mile? (400m Track Answer) https://www.live4well.io/en/blogs/sports/master-the-half-marathon-your-ultimate-guide-to-running-13-1-miles 2025-02-11T19:42:23+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-02-09_at_6.26.29_AM.png?v=1739274143 Master the Half Marathon: Your Ultimate Guide to Running 13.1 Miles https://www.live4well.io/en/blogs/sports/10k-in-miles-everything-you-need-to-know-about-running-6-2-miles 2026-05-15T09:12:08+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-02-09_at_6.30.06_AM_031c47c0-bc02-49d9-887f-10c606890ff6.png?v=1778807528 10K in Miles: How Far Is 10 Kilometers? (6.2 Miles Explained) https://www.live4well.io/en/blogs/sports/unlock-your-peak-performance-proven-strategies-to-boost-your-vo2-max 2025-02-11T19:42:01+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-02-09_at_6.33.58_AM.png?v=1739274121 Unlock Your Peak Performance: Proven Strategies to Boost Your VO2 Max https://www.live4well.io/en/blogs/activities/global-7-day-challenge-10-push-ups-burn-100-calories-per-day-to-earn-sweat-points-and-sports-wellness-prizes 2025-02-19T12:51:30+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_9.jpg?v=1739940690 Global 7 Day Challenge: 10 Push Ups & Burn 100 Calories per day to earn Sweat Points and sports & wellness prizes! https://www.live4well.io/en/blogs/sports/mastering-the-half-marathon-in-km-your-ultimate-guide-to-conquering-21-1-kilometers 2026-06-13T05:19:02+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Half_Marathon_in_km_image_1_41382e8f-6edd-4d14-ac3f-5a6ea80b0dcc.jpg?v=1781299142 Mastering the Half Marathon in km: Your Ultimate Guide to Conquering 21.1 Kilometers https://www.live4well.io/en/blogs/sports/how-fast-should-you-run-a-5k-average-5k-times-by-age-revealed 2026-06-13T05:18:22+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/run_5k_image_1_e08adbbd-1548-4587-914d-c1551e638d3f.jpg?v=1781299102 How Fast Should You Run a 5K? Average 5K Times by Age Revealed https://www.live4well.io/en/blogs/sports/how-many-miles-to-run-to-lose-weight-the-ultimate-guide-to-shedding-pounds-on-the-pavement 2026-02-23T03:50:22+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/run_to_lose_weight_image_1_205fb506-db55-443e-9c9a-df4ab0434268.jpg?v=1771789822 How Many Miles To Run to Lose Weight? The Ultimate Guide to Shedding Pounds on the Pavement https://www.live4well.io/en/blogs/sports/mastering-the-3-hour-marathon-pace-your-ultimate-guide-to-breaking-the-barrier 2026-05-03T05:56:05+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/3_hour_marathon_pace_image_1_2_1d1855f4-eab7-482e-8a22-ca4c3b294832.jpg?v=1777758965 Mastering the 3 Hour Marathon Pace: Your Ultimate Guide to Breaking the Barrier https://www.live4well.io/en/blogs/activities/global-7-day-challenge-10-squats-burn-100-calories-per-day-to-earn-sweat-points-and-sports-wellness-prizes 2025-02-27T20:54:08+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_10.jpg?v=1740660848 Global 7 Day Challenge: 10 Squats & Burn 100 Calories per day to earn Sweat Points and sports & wellness prizes! 7 Day Challenge - RUGBY Series - squats challenge https://www.live4well.io/en/blogs/sports/rugby-history-fun-facts 2025-11-29T06:56:08+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2025-02-28_at_12.47.27_PM.png?v=1764370568 Rugby History & Fun Facts https://www.live4well.io/en/blogs/sports/the-evolution-of-rugby-from-schoolyard-to-global-phenomenon 2025-11-29T06:52:44+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/male-athletes-playing-rugby-field_4.png?v=1764370364 The Evolution of Rugby: From Schoolyard to Global Phenomenon https://www.live4well.io/en/blogs/sports/understanding-the-rules-of-rugby-a-beginner-s-guide 2025-03-03T01:00:08+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/male-athletes-playing-rugby-field_3.png?v=1740887090 Understanding the Rules of Rugby: A Beginner’s Guide https://www.live4well.io/en/blogs/sports/rugby-training-tips-how-to-improve-your-skills-through-fitness-and-squats 2025-03-04T23:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_1171277013.jpg?v=1740888334 Rugby Training Tips: How to Improve Your Skills through Fitness and Squats https://www.live4well.io/en/blogs/sports/rugby-the-ultimate-guide-to-the-game-of-strength-strategy-and-camaraderie 2025-03-08T10:41:03+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-03-08_at_10.38.52_AM.png?v=1741401663 Rugby: The Ultimate Guide to the Game of Strength, Strategy, and Camaraderie https://www.live4well.io/en/blogs/sports/the-ultimate-guide-to-rugby-balls-history-evolution-and-impact-on-the-sport 2025-11-29T06:54:58+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-03-08_at_10.46.15_AM.png?v=1764370498 The Ultimate Guide to Rugby Balls: History, Evolution, and Impact on the Sport https://www.live4well.io/en/blogs/sports/breaking-barriers-how-womens-rugby-at-the-olympics-is-changing-the-game 2025-11-01T05:32:49+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-03-08_at_10.48.13_AM.png?v=1761946369 Breaking Barriers: How Women's Rugby at the Olympics is Changing the Game https://www.live4well.io/en/blogs/sports/the-ultimate-guide-to-the-rugby-world-cup-a-global-sporting-spectacle 2025-03-08T10:52:50+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-03-08_at_10.51.44_AM.png?v=1741402370 The Ultimate Guide to the Rugby World Cup: A Global Sporting Spectacle https://www.live4well.io/en/blogs/activities/live4well-treat-yourself-to-an-unforgettable-experience-at-the-international-rugby-event 2025-03-18T17:04:32+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_11_a1074faf-d42a-4c73-96d5-e1d1fe5f4317.jpg?v=1742288672 Live4Well • Treat Yourself To An Unforgettable Experience At The International RUGBY Event! https://www.live4well.io/en/blogs/redemption/live4well-treat-yourself-to-an-unforgettable-experience-at-the-international-rugby-event-genesis-only 2025-07-13T04:25:03+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_1171277014.jpg?v=1752351903 Live4Well • Treat Yourself To An Unforgettable Experience At The International RUGBY Event! ( Genesis Only ) https://www.live4well.io/en/blogs/news/live4well-partners-with-cathay-to-offer-exciting-rewards-experience-the-international-rugby-event 2025-03-21T10:28:13+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2025-03-16_at_4.36.53_AM.jpg?v=1742524093 Live4Well Partners with Cathay to Offer Exciting Rewards—Experience the International Rugby Event https://www.live4well.io/en/blogs/press/%E5%81%A5%E5%BA%B7%E5%8F%8A%E9%81%8B%E5%8B%95%E5%B9%B3%E5%8F%B0live4well%E8%88%87%E5%9C%8B%E6%B3%B0%E5%90%88%E4%BD%9C-%E9%81%8B%E5%8B%95%E8%B3%BA%E4%BA%9E%E6%B4%B2%E8%90%AC%E9%87%8C%E9%80%9A%E9%87%8C%E6%95%B8-%E8%B4%8F%E5%8F%96%E5%9C%8B%E9%9A%9B%E4%B8%83%E4%BA%BA%E6%AC%96%E7%90%83%E8%B3%BD%E9%96%80%E7%A5%A8 2025-07-13T04:25:24+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Cally2-1_74d5fa43-ffe0-4f86-8a94-0a002058d094.jpg?v=1752351924 健康及運動平台Live4Well與國泰合作 運動賺亞洲萬里通里數 贏取國際七人欖球賽門票 https://www.live4well.io/en/blogs/activities/round-2-live4well-invites-you-to-experience-the-international-rugby-event-%F0%9F%8F%89%F0%9F%8F%9F%EF%B8%8F 2025-03-22T22:28:06+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2025-03-16_at_4.36.53_AM_db0b9065-c4d7-4087-a877-1e365ac1da66.jpg?v=1742653686 Round 2: Live4well Invites You to Experience the International Rugby Event! 🏉🏟️ https://www.live4well.io/en/blogs/sports/50k-to-miles-your-ultimate-guide-to-conquering-your-first-ultramarathon 2026-07-11T05:45:02+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-03-23_at_7.01.10_AM_3560c0b2-c9f5-4ed2-aa23-2c50518af6a1.png?v=1783719902 50K in Miles: How Far Is a 50K Race? (31.07 Miles Guide) https://www.live4well.io/en/blogs/sports/sprinting-your-way-to-rewards-unleash-your-speed-transform-your-health-with-live4well 2025-03-23T07:05:45+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-03-23_at_7.01.24_AM.png?v=1742684745 Sprinting Your Way to Rewards: Unleash Your Speed, Transform Your Health with Live4Well https://www.live4well.io/en/blogs/sports/25k-to-miles-your-guide-to-conquering-the-15-5-mile-mark 2026-07-11T05:47:18+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-03-23_at_7.01.17_AM_a6a254fa-3ed6-413c-b740-20bfea4f4c9f.png?v=1783720038 25K to Miles: Your Guide to Conquering the 15.5-Mile Mark https://www.live4well.io/en/blogs/sports/transform-your-body-the-ultimate-guide-to-sculpting-six-pack-abs-workout-at-home 2025-03-23T07:09:05+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-03-23_at_7.01.37_AM.png?v=1742684945 Transform Your Body: The Ultimate Guide to Sculpting Six-Pack Abs Workout at home https://www.live4well.io/en/blogs/sports/hong-kong-s-rugby-triumph-a-victory-for-sport-and-community-with-live4well 2025-04-03T23:44:48+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Photo_from_Joshua_Wong-2.jpg?v=1743695088 Hong Kong’s Rugby Triumph: A Victory for Sport and Community with Live4Well https://www.live4well.io/en/blogs/events/rugby-resilience-and-wellness-live4well-s-unforgettable-hong-kong-rugby-sevens-experience 2025-07-13T15:18:57+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Photo_from_Joshua_Wong-1.jpg?v=1752391137 Rugby, Resilience, and Wellness: Live4Well’s Unforgettable Hong Kong Rugby Sevens Experience https://www.live4well.io/en/blogs/press/24-7-fitness-and-live4well-join-forces-in-powerful-alliance 2025-11-29T07:00:08+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_15_88b1327b-5ae2-422d-9d22-983eb376b919.jpg?v=1764370808 24/7 FITNESS and LIVE4WELL Join Forces in Powerful Alliance https://www.live4well.io/en/blogs/news/learn-deep-and-sip-fresh-the-evolution-of-digital-assets-web3-festival-hk-week 2025-04-10T01:49:40+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GoAqqEEbQAAU5eg.jpg?v=1744220980 Learn Deep and Sip Fresh: The Evolution of Digital Assets (Web3 Festival HK Week) https://www.live4well.io/en/blogs/sports/the-games-the-fans-the-honors-the-crowds-live4rugby 2025-04-10T01:53:02+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/GnYh1H2aIAE9Kg.jpg?v=1744221182 The Games. The Fans. The Honors. The Crowds ——#Live4Rugby https://www.live4well.io/en/blogs/activities/live4well-is-returning-to-fibo-2025 2025-07-26T07:35:51+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_13.jpg?v=1753486551 Live4Well is returning to FIBO 2025! https://www.live4well.io/en/blogs/redemption/24-7-fitness-and-live4well-exclusive-limited-time-upgrade-reward 2025-07-13T04:26:25+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_14_e5054ff3-16fd-4200-afbb-fc7c5c25b74a.jpg?v=1752351985 24/7 FITNESS and LIVE4WELL Exclusive Limited-Time Upgrade Reward https://www.live4well.io/en/blogs/news/a-milestone-for-sports-culture-gym-aesthetics-gmbh-partners-with-the-european-league-of-football-elf 2025-04-18T18:07:35+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/247_x_L4W_-_56_f89c0319-c994-4590-b4ee-b7542f7a26fa.png?v=1744970855 A Milestone for Sports Culture: GYM AESTHETICS GmbH Partners with the European League of Football (ELF)! https://www.live4well.io/en/blogs/news/celebrating-a-decade-of-high-performance-athleticism-live4well-proudly-supports-the-hong-kong-lacrosse-open-2025 2025-04-18T17:57:13+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_17.jpg?v=1744970233 Celebrating a decade of high-performance athleticism: LIVE4WELL proudly supports the Hong Kong Lacrosse Open 2025 🥍 https://www.live4well.io/en/blogs/sports/master-your-race-the-ultimate-half-marathon-pace-chart-for-achieving-your-goal-time 2026-05-30T05:12:00+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-04-20_at_7.01.08_AM_0b82e09a-9270-449d-a3c9-3bacb06346d3.png?v=1780089120 Master Your Race: The Ultimate Half Marathon Pace Chart for Achieving Your Goal Time https://www.live4well.io/en/blogs/sports/master-your-marathon-with-live4well-your-complete-guide-to-marathon-pace-charts 2025-05-09T20:58:46+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-04-20_at_7.01.22_AM.png?v=1746795526 Master Your Marathon with Live4Well: Your Complete Guide to Marathon Pace Charts https://www.live4well.io/en/blogs/sports/5k-pace-chart-your-ultimate-guide-to-pacing-predictions-and-performance 2025-11-01T05:35:02+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-04-20_at_7.01.14_AM_a6726266-d2dd-4cad-b565-233268ce8c59.png?v=1761946502 5K Pace Chart: Your Ultimate Guide to Pacing, Predictions, and Performance https://www.live4well.io/en/blogs/sports/unlock-your-10k-potential-with-live4well-s-ultimate-pace-chart-guide 2025-05-09T20:57:49+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-04-20_at_7.01.32_AM.png?v=1746795469 Unlock Your 10K Potential with Live4Well’s Ultimate Pace Chart Guide https://www.live4well.io/en/blogs/news/learn-deep-and-sip-fresh-exploring-the-next-wave-of-digital-assets-at-hashtag-web3festivalhk-week-%F0%9F%9A%80-1 2025-04-24T18:50:18+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/1290_x_2796_01_11_6f7156b1-4d40-4666-9223-d914e1724bd9.jpg?v=1745491818 Learn Deep and Sip Fresh: Exploring the Next Wave of Digital Assets at hashtag#Web3FestivalHK Week 🚀 https://www.live4well.io/en/blogs/events/gym-aesthetics-x-live4well-3x3basketball-alliance 2025-07-07T21:04:13+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_18_dea5ae46-e32d-42d8-bcf4-832f97609987.jpg?v=1751893453 Gym Aesthetics x LIVE4WELL 【 🏀3x3 Basketball Alliance 】 https://www.live4well.io/en/blogs/news/exciting-news-live4well-onboards-the-newest-europe-wellness-alliance-tui-magic-life 2025-05-04T21:12:09+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/3May2025_LIVE4WELL_TUI_TryChallenge_Banner.jpg?v=1746364329 Exciting News! LIVE4WELL onboards the newest Europe Wellness Alliance — TUI MAGIC LIFE https://www.live4well.io/en/blogs/collaboration/schedule-sogo-cwb-store-exclusive-father-s-day-health-offer-campaign 2025-07-13T04:26:49+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2025-05-30_at_1.35.19_PM-cut_5c1d5460-c03a-4d3d-9dd0-b579553e2b22.jpg?v=1752352009 Schedule SOGO CWB Store Exclusive Father’s Day Health Offer Campaign https://www.live4well.io/en/blogs/activities/hong-kong-special-give-dad-the-gift-of-health-this-fathersday 2025-06-04T14:51:43+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_26.jpg?v=1749019903 Hong Kong special: Give dad the gift of health this #FathersDay! 🎁 https://www.live4well.io/en/blogs/events/business-govirtual-expo-and-conference 2025-07-07T21:01:56+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_31_6108f3f1-35a8-4875-8caf-46a031eafd11.jpg?v=1751893316 Business GOVirtual Expo and Conference https://www.live4well.io/en/blogs/redemption/%F0%9F%8E%ABvip-tickets-giveaway-live4well-invites-you-to-experience-all-3-exhibitions 2025-07-13T04:27:24+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_34.jpg?v=1752352044 🎫[VIP TICKETS GIVEAWAY!] LIVE4WELL Invites You to Experience All 3 Exhibitions! https://www.live4well.io/en/blogs/redemption/%F0%9F%8F%86best-of-ces-2024-mojawa-bone-conduction-headphones-get-hk-469-off-with-wellness-score 2025-07-13T04:27:43+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_35.jpg?v=1752352063 【🏆BEST of CES 2024 】MOJAWA Bone Conduction Headphones: Get HK$469 Off with "Wellness Score"! https://www.live4well.io/en/blogs/news/four-innovative-exhibition-areas-lead-the-health-3-0-trend-live4well-sports-and-leisure-expo-debuts 2025-11-01T05:26:56+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/a048b3408d8e4ea691a82405de3361b6_241e0106-e743-40bc-818d-3d517e7f750c.jpg?v=1761946016 4大創新展區 引領「健康3.0」風潮 LIVE4WELL運動消閒博覽亮相 https://www.live4well.io/en/blogs/news/hong-kong-masters-athletics-championships-10th-anniversary-to-be-held-at-wan-chai-sports-ground-on-november-22-23-2025 2025-07-21T12:39:19+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/IMG_4081.jpg?v=1753072759 香港先進田徑錦標賽11月22日灣仔運動場展開 https://www.live4well.io/en/blogs/events/the-10th-anniversary-hong-kong-master-athletics-championships-will-be-held-at-wan-chai-sports-ground-on-november-22 2025-07-30T19:14:54+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/IMG_4081_92c0a732-4da9-4d49-a035-ec7ef92da6b0.jpg?v=1753874094 The 10th anniversary Hong Kong Master Athletics Championships will be held at Wan Chai Sports Ground on November 22. https://www.live4well.io/en/blogs/events/live4well-grandly-opened-at-the-sports-leisure-expo-with-four-innovative-exhibition-areas-leading-the-health-3-0-trend 2025-07-30T19:20:46+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/4411e9cee48142ec8bf1d491988a3568.jpg?v=1753874446 LIVE4WELL grandly opened at the Sports & Leisure Expo, with four innovative exhibition areas leading the "Health 3.0" trend https://www.live4well.io/en/blogs/activities/%F0%9F%8F%80%F0%9F%8C%AA%EF%B8%8Fcalling-all-spin-ball-masters 2025-07-31T10:55:33+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_38.jpg?v=1753930533 🏀🌪️Calling All Spin Ball Masters https://www.live4well.io/en/blogs/redemption/genesis-holder-priority-redemption-wubs-tickets 2025-07-31T10:57:31+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_1410125381_4b2d7c1d-c9e5-47a2-a71c-6d59e60dc7db.jpg?v=1753930651 Genesis Holder Priority Redemption - WUBS Tickets https://www.live4well.io/en/blogs/sports/%E5%8C%B9%E5%85%8B%E7%90%83-pickleball-%E7%B5%82%E6%A5%B5%E6%8C%87%E5%8D%97-%E7%8E%A9%E6%B3%95-%E8%A6%8F%E5%89%87-%E7%9B%8A%E8%99%95%E5%92%8C%E5%A0%B4%E5%9C%B0-%E6%9C%80%E9%81%A9%E5%90%88%E6%96%B0%E6%89%8B%E7%9A%84%E5%85%A5%E9%96%80%E9%81%8B%E5%8B%95 2026-02-23T03:51:15+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-08-25_at_7.02.05_AM.png?v=1771789875 匹克球 (Pickleball) 終極指南：玩法、規則、益處和場地，最適合新手的入門運動！ https://www.live4well.io/en/blogs/sports/pickleball-%E9%A6%99%E6%B8%AF-%E9%87%8B%E6%94%BE%E6%82%A8%E5%85%A7%E5%BF%83%E7%9A%84%E9%81%8B%E5%8B%95%E9%AD%82-%E6%8E%A2%E7%B4%A2%E9%A6%99%E6%B8%AF%E6%9C%80%E6%BD%AE%E6%96%B0%E8%88%88%E9%81%8B%E5%8B%95 2025-11-01T05:33:26+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-08-25_at_7.01.59_AM.png?v=1761946406 Pickleball 香港：釋放您內心的運動魂，探索香港最潮新興運動！ https://www.live4well.io/en/blogs/sports/pickleball-vs-padel-%E6%82%A8%E6%87%89%E8%A9%B2%E9%81%B8%E6%93%87%E5%93%AA%E7%A8%AE%E6%96%B0%E8%88%88%E9%81%8B%E5%8B%95-live4well-%E5%85%A8%E6%96%B9%E4%BD%8D%E8%A7%A3%E6%9E%90 2026-02-23T03:49:32+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-08-25_at_7.01.44_AM.png?v=1771789772 Pickleball vs padel：您應該選擇哪種新興運動？ Live4Well 全方位解析 https://www.live4well.io/en/blogs/sports/pickleball-racket-%E6%8C%91%E9%81%B8%E5%85%A8%E6%94%BB%E7%95%A5-%E5%BE%9E%E6%96%B0%E6%89%8B%E5%88%B0%E9%80%B2%E9%9A%8E-live4well%E6%95%99%E6%82%A8%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E6%9C%80%E9%81%A9%E5%90%88%E6%82%A8%E7%9A%84%E5%8C%B9%E5%85%8B%E7%90%83%E6%8B%8D-%E6%8F%90%E5%8D%87%E6%82%A8%E7%9A%84%E9%81%8B%E5%8B%95%E8%A1%A8%E7%8F%BE 2026-04-15T13:23:35+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-08-25_at_7.01.37_AM.png?v=1776230615 【Pickleball racket 挑選全攻略】從新手到進階，Live4Well教您如何選擇最適合您的匹克球拍，提升您的運動表現！ https://www.live4well.io/en/blogs/news/delf-2025 2025-09-05T11:48:10+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/DELF-pre-press_839e1e22-df00-45c8-a8ac-dd4eeb99d0f6.jpg?v=1757044090 2025數碼娛樂領袖論壇 https://www.live4well.io/en/blogs/news/support-hk-basketball-competing-in-japan 2025-09-05T11:37:53+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_Banner-new_EN_40.jpg?v=1757043473 Support HK Basketball competing in Japan https://www.live4well.io/en/blogs/sports/the-future-is-now-how-an-ai-powered-wellbeing-and-fitness-platform-is-revolutionizing-personal-health-and-corporate-wellness-in-2025 2025-09-09T07:25:36+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-09-07_at_9.28.02_am.png?v=1757373936 The Future is Now: How an AI-Powered Wellbeing and Fitness Platform is Revolutionizing Personal Health and Corporate Wellness in 2025 https://www.live4well.io/en/blogs/sports/what-is-a-well-gym-your-ultimate-2025-guide-to-finding-a-fitness-sanctuary-and-getting-rewarded-for-it 2025-09-07T07:33:31+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-09-07_at_9.31.28_am.png?v=1757201611 What is a Well Gym? Your Ultimate 2025 Guide to Finding a Fitness Sanctuary and Getting Rewarded For It https://www.live4well.io/en/blogs/sports/beyond-the-four-walls-how-to-unlock-your-real-life-gym-for-ultimate-fitness-freedom-and-rewards 2025-09-07T07:34:18+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-09-07_at_9.33.17_am.png?v=1757201658 Beyond the Four Walls: How to Unlock Your 'Real Life Gym' for Ultimate Fitness, Freedom, and Rewards https://www.live4well.io/en/blogs/sports/the-rise-of-the-platform-gym-why-your-traditional-membership-is-obsolete-in-the-ai-era 2025-09-07T07:35:59+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-09-07_at_9.35.04_am.png?v=1757201759 The Rise of the Platform Gym: Why Your Traditional Membership is Obsolete in the AI Era https://www.live4well.io/en/blogs/events/delf2025-highlights 2025-09-16T11:29:54+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_missionBanner_EN.jpg?v=1757993394 DELF2025 highlights https://www.live4well.io/en/blogs/activities/2025-cyberport-delf 2025-09-16T15:38:27+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Live4Well_Mobile_App_missionBanner_EN_d259b120-253d-40db-ae53-389376c5e246.jpg?v=1758008307 2025 數碼娛樂領袖論壇即將舉行 互動體驗兼可入場睇 AI 電影贏獎品 https://www.live4well.io/en/blogs/activities/live4food-healthy-eating-challenge-20250927 2025-09-27T18:52:35+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Your_paragraph_text_a3bb45a7-5f21-4f9e-8fee-a6b7057c7bd1.png?v=1758970355 LIVE4FOOD Healthy Eating Challenge! https://www.live4well.io/en/blogs/news/2025-hong-kong-mid-autumn-festival-highlights 2025-12-24T16:17:40+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/324562c7-0a75-493a-b596-f35bb5ff7a35_9377727a-d381-4d81-a6f0-dd830eac0b5f.jpg?v=1766564260 2025 Hong Kong Mid-Autumn Festival Highlights https://www.live4well.io/en/blogs/sports/7-benefits-of-deep-squats-weight-loss-prevents-knee-injuries-doctor-says-delays-brain-aging 2025-10-06T16:37:25+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/00c41768-8597-488e-ac20-0c51a23085b7_13f20692-de6f-480d-b6e0-80b952c47f75.jpg?v=1759739845 7 Benefits of Deep Squats! Weight Loss, Prevents Knee Injuries, Doctor Says: Delays Brain Aging https://www.live4well.io/en/blogs/news/ai-empowers-health-management-hong-kongers-health-awareness-survey-shows-growing-interest-in-ai-applications 2025-10-29T12:02:01+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_1410125545_78e36e83-95af-4aa0-b845-a3220dd44504.jpg?v=1761710521 AI賦能健康管理 港人對健康意識調查顯示對AI應用興趣日增 https://www.live4well.io/en/blogs/news/ai-empowers-preventive-healthcare-survey-report-sharing-on-hong-kong-peoples-health-awareness 2025-10-29T12:04:40+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_1410125546.jpg?v=1761710680 AI Empowers Preventive Healthcare Survey Report Sharing on Hong Kong People's Health Awareness https://www.live4well.io/en/blogs/news/hong-kong-health-awareness-survey-reveals-growing-interest-in-ai-powered-health-management 2025-10-29T12:10:23+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_1410125547_8502d722-7ebf-4951-8fe5-b4591ff41596.jpg?v=1761711023 港人健康意識調查：揭市民對AI健康管理興趣日增 https://www.live4well.io/en/blogs/news/ai-driven-preventive-treatment-30-second-ai-fundus-shadowing-for-early-detection-of-55-health-risks-including-diabetes-and-cardiovascular-disease 2025-10-29T12:09:53+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_1410125548.jpg?v=1761710993 AI驅動「治未病」 30秒AI影眼底 及早發現55種健康風險 包括糖尿病、心血管疾病 https://www.live4well.io/en/blogs/sports/is-pre-workout-bad-for-you-an-expert-backed-guide-to-side-effects-heart-risks-and-safe-usage 2025-12-02T16:43:11+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-11-16_at_7.46.59_am.png?v=1764664991 Is Pre-Workout Bad for You? An Expert-Backed Guide to Side Effects, Heart Risks, and Safe Usage https://www.live4well.io/en/blogs/sports/fueling-for-fitness-what-to-eat-before-a-workout-for-maximum-energy-endurance-and-results 2025-12-02T16:42:35+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-11-16_at_7.52.53_am.png?v=1764664955 Fueling for Fitness: What to Eat Before a Workout for Maximum Energy, Endurance, and Results https://www.live4well.io/en/blogs/sports/how-many-exercises-per-workout-the-science-backed-figures-for-your-goals 2025-12-02T16:41:37+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-11-16_at_7.57.57_am.png?v=1764664897 How Many Exercises Per Workout? The Science-Backed Figures for Your Goals https://www.live4well.io/en/blogs/sports/what-is-a-barre-workout-a-complete-beginners-guide-to-benefits-moves-and-what-to-expect-in-your-first-class 2025-12-02T16:40:02+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-11-16_at_8.00.54_am.png?v=1764664802 What is a Barre Workout? A Complete Beginner's Guide to Benefits, Moves, and What to Expect in Your First Class https://www.live4well.io/en/blogs/news/ai%E9%A9%85%E5%8B%95-%E6%B2%BB%E6%9C%AA%E7%97%85-%E7%99%BC%E4%BD%88%E6%9C%83 2026-01-31T08:42:49+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/20251028-expo.jpg?v=1769820169 AI驅動『治未病』發佈會 https://www.live4well.io/en/blogs/wellness/20-year-old-diagnosed-with-uremia-requires-lifelong-dialysis 2026-01-26T16:16:15+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/27c960fd0d4972f13bcbc0c295bf2c18_55e695d5-acc8-42ca-b35b-25876f66846a.jpg?v=1769415375 20-Year-Old Diagnosed with Uremia, Requires Lifelong Dialysis https://www.live4well.io/en/blogs/wellness/in-hong-kong-1-in-every-10-people-has-diabetes 2025-12-30T16:14:55+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/diabetes-hk.jpg?v=1767082495 In Hong Kong, 1 in every 10 people has diabetes https://www.live4well.io/en/blogs/news/worried-you-might-be-showing-early-signs-of-brain-decline-what-s-the-move 2025-12-05T15:13:07+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/diabetes-hk_2.jpg?v=1764918787 Worried you might be showing early signs of brain decline, what’s the move https://www.live4well.io/en/blogs/events/gerontech-and-innovation-expo-cum-summit-2025-hall-1c-c111-find-live4wel 2025-12-02T19:58:01+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/diabetes-hk_2_c4d6f04d-a632-4ea4-98a9-613917eda1cb.jpg?v=1764676681 Gerontech and Innovation Expo Cum Summit 2025 - HALL 1C-C111 — find LIVE4WEL https://www.live4well.io/en/blogs/wellness/stroke-high-risk-groups 2025-12-30T16:14:35+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/diabetes-hk_3.jpg?v=1767082475 Stroke High-Risk Groups https://www.live4well.io/en/blogs/activities/live4well-member-benefit-crcopen2025-championship-finals-vip-seats-giveaway 2025-12-04T11:28:42+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2025-12-03_at_4.57.43_PM.jpg?v=1764818922 LIVE4WELL Member Benefit - CRCOPEN2025 Championship Finals VIP Seats Giveaway https://www.live4well.io/en/blogs/wellness/trying-to-lose-weight-but-gaining-instead-nutritionist-reveals-11-common-dieting-mistakes 2025-12-30T16:14:17+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2025-12-04_at_5.54.40_PM_92ec730b-f09f-4865-948a-a1f84fb94c0e.jpg?v=1767082457 Trying to Lose Weight but Gaining Instead? Nutritionist Reveals 11 Common Dieting Mistakes https://www.live4well.io/en/blogs/wellness/round-the-clock-blood-sugar-control-nutritionist-shares-4-daily-habits-for-better-health-4-extra-years 2026-01-20T19:08:10+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2025-12-04_at_5.46.12_PM_2_cad9e4d5-c43c-4f76-99b5-3903ea4dd031.jpg?v=1768907290 Round-the-Clock Blood Sugar Control! Nutritionist Shares 4 Daily Habits for Better Health & 4 Extra Years https://www.live4well.io/en/blogs/news/moving-from-vision-to-reality-at-asia-pacific-ehealth-conference-2025 2025-12-12T15:45:26+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/ehealth2025-hk_1.jpg?v=1765525526 Moving from Vision to Reality at Asia Pacific eHealth Conference 2025 https://www.live4well.io/en/blogs/wellness/only-seek-medical-attention-when-you-feel-unwell-its-time-to-update-your-health-concepts 2026-01-20T19:03:00+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/diabetes-hk_4_d7c98068-7ebe-4345-8c80-135feaa2f9cc.jpg?v=1768906980 Only seek medical attention when you feel unwell? It's time to update your health concepts! https://www.live4well.io/en/blogs/events/asia-pacific-ehealth-conference-2025 2025-12-12T16:02:27+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/ehealth2025-hk_1_15e66224-1536-41f7-9b91-a9f6bb62d689.jpg?v=1765526547 Asia Pacific eHealth Conference 2025 https://www.live4well.io/en/blogs/sports/mastering-13-1-the-ultimate-half-marathon-training-plan-for-every-runner 2025-12-14T04:14:49+08:00 weekly https://www.live4well.io/en/blogs/sports/the-ultimate-10k-training-plan-from-beginner-to-advanced 2025-12-14T04:17:19+08:00 weekly https://www.live4well.io/en/blogs/sports/couch-to-half-marathon-the-ultimate-guide-to-earning-your-victory 2025-12-14T04:20:50+08:00 weekly https://www.live4well.io/en/blogs/sports/mastering-the-hal-higdon-half-marathon-training-plan-the-ultimate-guide-to-race-day-success 2025-12-14T04:23:03+08:00 weekly https://www.live4well.io/en/blogs/wellness/5-essential-tips-for-people-with-diabetes-to-eat-right-without-restricting-your-diet-and-secrets-to-keeping-takeout-food-fresh 2025-12-30T16:12:44+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/ehealth2025-hk_a7d20402-968f-416a-8403-62549ac9e583.jpg?v=1767082364 聖誕聚餐擔心血糖亂飆？糖友必看 5 個「吃對不忌口」技巧 + 外賣保鮮秘訣 https://www.live4well.io/en/blogs/wellness/%E5%A4%A9%E6%97%8B%E5%9C%B0%E8%BD%89%E6%80%8E%E9%BA%BC%E8%BE%A6-%E8%80%B3%E6%B0%B4%E4%B8%8D%E5%B9%B3%E8%A1%A1%E7%97%87%E7%8B%80-%E5%8E%9F%E5%9B%A0-%E6%80%A5%E6%95%91%E5%8F%8A%E9%A3%9F%E7%99%82%E5%85%A8%E6%94%BB%E7%95%A5 2026-01-26T16:14:30+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-12-27_at_6.50.51_am.png?v=1769415270 天旋地轉怎麼辦？耳水不平衡症狀、原因、急救及食療全攻略 https://www.live4well.io/en/blogs/wellness/%E6%B3%84%E7%80%89%E5%85%A8%E6%94%BB%E7%95%A5-%E9%95%B7%E6%9C%9F%E4%BE%BF%E6%BA%8F%E6%98%AF%E8%BA%AB%E9%AB%94%E8%AD%A6%E8%99%9F-%E6%8B%86%E8%A7%A3%E6%B3%84%E7%80%89%E5%8E%9F%E5%9B%A0-%E9%A3%9F%E7%99%82%E5%8F%8A%E6%AD%A2%E7%80%89%E6%96%B9%E6%B3%95 2026-01-26T16:14:03+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-12-27_at_6.57.37_am.png?v=1769415243 【泄瀉全攻略】長期便溏是身體警號？拆解泄瀉原因、食療及止瀉方法 https://www.live4well.io/en/blogs/wellness/%E9%A0%AD%E7%9A%AE%E7%97%95%E7%99%A2%E9%9B%A3%E8%80%90-%E6%B7%B1%E5%85%A5%E4%BA%86%E8%A7%A3%E9%A0%AD%E7%9A%AE%E6%BF%95%E7%96%B9%E6%88%90%E5%9B%A0%E8%88%87%E6%80%A5%E6%95%91%E8%AD%B7%E7%90%86%E5%85%A8%E6%94%BB%E7%95%A5 2026-01-20T19:13:55+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2025-12-27_at_7.00.38_am.png?v=1768907635 頭皮痕癢難耐？深入了解頭皮濕疹成因與急救護理全攻略 https://www.live4well.io/en/blogs/wellness/%E9%87%8F%E8%A1%80%E5%A3%93%E5%AE%8C%E5%85%A8%E6%8C%87%E5%8D%97-%E6%AD%A3%E7%A2%BA%E5%A7%BF%E5%8B%A2-%E6%9C%80%E4%BD%B3%E6%99%82%E9%96%93%E8%88%87%E6%AD%A3%E5%B8%B8%E5%80%BC%E5%B0%8D%E7%85%A7%E8%A1%A8 2026-01-26T16:13:29+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Gemini_Generated_Image_hmm49hhmm49hhmm4.png?v=1769415209 量血壓完全指南：正確姿勢、最佳時間與正常值對照表 https://www.live4well.io/en/blogs/wellness/gained-weight-during-christmas 2026-01-20T19:03:59+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/diabetes-hk_5_11f8623a-119d-4fe3-97cd-583eec84caad.jpg?v=1768907039 Gained weight during Christmas https://www.live4well.io/en/blogs/wellness/protect-your-loved-ones-remember-these-four-words-fast-face-arm-speech-time 2025-12-30T16:11:17+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/diabetes-hk_6.jpg?v=1767082277 Protect your loved ones, remember these four words: FAST (Face, Arm, Speech, Time) https://www.live4well.io/en/blogs/wellness/8-keywords-to-know-before-losing-weight 2026-01-20T19:01:11+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/ehealth2025-hk_2_81f09c8a-5914-461f-9e3e-fa5b4ae81281.jpg?v=1768906871 8 keywords to know before losing weight https://www.live4well.io/en/blogs/wellness/why-do-i-gain-weight-so-easily 2026-01-09T10:00:01+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/ehealth2025-hk_1_c70f5077-cbcf-4fd2-b8f3-bd53775c049a.jpg?v=1767341340 飲啖水都肥？「肥底」同基因、腸道菌有關！ https://www.live4well.io/en/blogs/activities/limited-time-upgrade-privileges-for-live4well-viv-live-members-2026 2026-01-26T19:08:16+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Frame_1410125572_ed5b62ef-1247-4eac-b896-e04334fb11a9.jpg?v=1769425696 Limited-time upgrade privileges for LIVE4WELL VIV-LIVE members https://www.live4well.io/en/blogs/sports/p90x-review-is-the-gold-standard-of-home-fitness-still-king 2026-05-30T05:12:57+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-01-11_at_7.46.51_am.webp?v=1780089177 P90X & P90X Generation Next Review: Is Home Fitness Still King in 2026? https://www.live4well.io/en/blogs/sports/the-ultimate-guide-to-lower-body-workouts-build-strength-power-and-rewards 2026-04-28T15:46:28+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-01-11_at_7.53.59_am.webp?v=1777362388 The Ultimate Guide to Lower Body Workouts: Build Strength, Power, and Rewards https://www.live4well.io/en/blogs/sports/the-ultimate-guide-to-gluteus-medius-exercises-for-stability-and-growth 2026-04-28T15:45:58+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-01-11_at_7.57.46_am.webp?v=1777362358 The Ultimate Guide to Gluteus Medius Exercises for Stability and Growth https://www.live4well.io/en/blogs/sports/the-ultimate-guide-to-the-best-leg-press-alternatives-for-every-goal 2026-04-28T15:45:30+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-01-11_at_8.03.58_am.webp?v=1777362330 The Ultimate Guide to the Best Leg Press Alternatives for Every Goal https://www.live4well.io/en/blogs/wellness/insulin-sensitivity-the-overlooked-key-to-weight-management-and-the-core-code-to-preventing-chronic-diseases 2026-01-16T00:00:12+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Insulin_Sensitivity_-_2026-_hk.jpg?v=1768377408 胰島素敏感度：被忽視的體重管理關鍵鑰匙，更是慢性病預防的核心密碼 https://www.live4well.io/en/blogs/wellness/take-charge-of-your-health-combat-obesity-related-chronic-diseases-with-ai-powered-solutions 2026-01-26T18:36:31+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Obesity_leads_chronic_diseases_-_2026-_hk.jpg?v=1769423791 Take Charge of Your Health: Combat Obesity-Related Chronic Diseases with AI-Powered Solutions https://www.live4well.io/en/blogs/wellness/must-read-does-fasted-exercise-burn-more-fat-we-debunk-5-common-myths 2026-04-30T17:51:19+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Insulin_Sensitivity_-_2026-_hk_1.jpg?v=1777542679 Must-Read: Does Fasted Exercise Burn More Fat? We Debunk 5 Common Myths https://www.live4well.io/en/blogs/wellness/%E6%8E%8C%E6%8F%A1-%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%E7%AE%A1%E7%90%86-%E7%94%B1%E9%A3%B2%E9%A3%9F%E5%88%B0%E9%81%8B%E5%8B%95-%E5%85%A8%E9%9D%A2%E5%89%96%E6%9E%90%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%E5%9E%8B%E6%85%8B%E4%BA%94%E5%8E%9F%E5%89%87 2026-04-15T13:31:35+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-01-25_at_7.38.26_am.png?v=1776231095 掌握「健康生活管理」：由飲食到運動，全面剖析健康生活型態五原則 https://www.live4well.io/en/blogs/wellness/%E6%B8%9B%E8%82%A5%E5%85%A8%E6%94%BB%E7%95%A5-%E6%8B%86%E8%A7%A3%E6%9C%80%E6%9C%89%E6%95%88%E6%B8%9B%E8%82%A5%E6%96%B9%E6%B3%95-%E9%A3%B2%E9%A3%9F%E9%A4%90%E5%96%AE%E8%88%87%E9%81%8B%E5%8B%95%E8%BF%B7%E6%80%9D 2026-04-15T13:30:13+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-01-25_at_7.43.19_am.png?v=1776231013 減肥全攻略：拆解最有效減肥方法、飲食餐單與運動迷思 https://www.live4well.io/en/blogs/wellness/%E4%B8%AD%E9%A2%A8%E6%9C%89%E6%A8%A3%E7%9D%87-%E8%AA%8D%E6%B8%85%E5%BE%B5%E5%85%86%E8%88%87-%E9%BB%83%E9%87%91%E6%99%82%E9%96%93-%E6%8E%8C%E6%8F%A1%E6%80%A5%E6%95%91%E9%97%9C%E9%8D%B5%E5%AE%88%E8%AD%B7%E5%81%A5%E5%BA%B7 2026-04-15T13:31:15+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-01-25_at_7.46.08_am.png?v=1776231075 中風有樣睇？認清徵兆與「黃金時間」，掌握急救關鍵守護健康 https://www.live4well.io/en/blogs/wellness/%E7%B3%96%E5%B0%BF%E7%97%85%E5%85%A8%E9%9D%A2%E6%8C%87%E5%8D%97-%E5%BE%9E%E5%89%8D%E5%85%86-%E9%A3%B2%E9%A3%9F%E7%A6%81%E5%BF%8C%E5%88%B0%E6%B2%BB%E7%99%82-%E6%8E%8C%E6%8F%A1%E6%8E%A7%E7%B3%96%E9%97%9C%E9%8D%B5 2026-04-15T13:30:37+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-01-25_at_7.49.18_am.png?v=1776231037 糖尿病全面指南：從前兆、飲食禁忌到治療，掌握控糖關鍵 https://www.live4well.io/en/blogs/wellness/sleep-weight-fix-hormones-try-7-sleep-tips-burn-fat-while-you-rest 2026-01-30T15:04:14+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Sleep_Weight_Fix_hormones_-_2026-hk_1.jpg?v=1769756654 睡眠決定肥瘦！激素平衡 + 7 個助眠技巧，躺著也能燃脂 https://www.live4well.io/en/blogs/wellness/%E6%9C%AA%E7%97%85%E5%85%88%E9%98%B2-%E5%81%9A%E8%87%AA%E5%B7%B1%E7%9A%84-%E4%B8%8A%E5%B7%A5-%E5%BE%9E%E4%B8%AD%E9%86%AB%E6%99%BA%E6%85%A7%E5%88%B0%E7%8F%BE%E4%BB%A3%E5%81%A5%E5%BA%B7%E7%AE%A1%E7%90%86%E7%9A%84%E7%A9%B6%E6%A5%B5%E5%A5%A7%E7%BE%A9 2026-02-08T12:42:17+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-02-08_at_3.41.49_pm.png?v=1770525737 未病先防：做自己的「上工」！從中醫智慧到現代健康管理的究極奧義 https://www.live4well.io/en/blogs/wellness/%E8%BA%AB%E9%AB%94%E7%99%BC%E5%87%BA%E7%9A%84%E6%B1%82%E6%95%91%E8%A8%8A%E8%99%9F-%E8%A7%A3%E8%AE%80-6-%E5%A4%A7%E5%81%A5%E5%BA%B7-%E5%85%88%E5%85%86-%E5%88%A5%E9%8C%AF%E9%81%8E%E9%BB%83%E9%87%91%E6%B2%BB%E7%99%82%E6%9C%9F 2026-02-08T12:46:14+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-02-08_at_3.45.30_pm.png?v=1770525974 身體發出的求救訊號：解讀 6 大健康「先兆」，別錯過黃金治療期 https://www.live4well.io/en/blogs/wellness/%E9%A0%90%E9%98%B2%E5%8B%9D%E6%96%BC%E6%B2%BB%E7%99%82-%E5%BE%9E%E6%97%A5%E5%B8%B8%E7%B4%B0%E7%AF%80%E5%BB%BA%E7%AB%8B%E5%85%A8%E6%96%B9%E4%BD%8D%E5%81%A5%E5%BA%B7%E9%98%B2%E7%B7%9A 2026-02-08T12:48:06+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-02-08_at_3.47.40_pm.png?v=1770526086 預防勝於治療：從日常細節建立全方位健康防線 https://www.live4well.io/en/blogs/wellness/%E4%BB%80%E9%BA%BC%E6%98%AF%E6%85%A2%E6%80%A7%E7%96%BE%E7%97%85-%E4%B8%80%E6%96%87%E7%9C%8B%E6%B8%85%E9%A6%99%E6%B8%AF%E5%B8%B8%E8%A6%8B%E6%85%A2%E6%80%A7%E7%97%85%E4%BE%8B%E5%AD%90%E5%8F%8A-%E5%85%B1%E5%90%8C%E6%B2%BB%E7%90%86%E5%85%88%E5%B0%8E%E8%A8%88%E5%8A%83-%E7%99%BB%E8%A8%98%E8%A9%B3%E6%83%85 2026-04-15T13:29:43+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Screenshot_2026-02-08_at_3.51.00_pm.png?v=1776230983 什麼是慢性疾病？一文看清香港常見慢性病例子及「共同治理先導計劃」登記詳情 https://www.live4well.io/en/blogs/wellness/the-root-cause-of-neck-pain-may-actually-lie-in-your-thoracic-spine-take-this-simple-self-check-to-find-out 2026-03-03T13:36:09+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/2026-hk.jpg?v=1772516169 腳踝扭傷竟致肩頸繃緊？頸痛根源藏在胸椎，自我測試一看便知 https://www.live4well.io/en/blogs/wellness/3-types-of-people-at-high-risk-for-hip-joint-pain 2026-03-05T15:58:08+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/3_-2026-hk_1.jpg?v=1772697488 髖關節痛高危族3類人！髖臼韌帶撕裂致活動受限？5招輕鬆減壓 https://www.live4well.io/en/blogs/wellness/don-t-jump-to-conclusions-about-foot-pain-it-could-be-more-than-bone-spurs-or-flat-feet-a-proper-diagnosis-is-key-to-effective-recovery 2026-03-03T15:56:28+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/2026-hk_9bc8db23-65d7-4992-9c06-0c4569bd1da8.jpg?v=1772524588 腳痛別亂猜！骨刺、扁平足不是唯一原因，正確應對才不耽誤康復 https://www.live4well.io/en/blogs/wellness/%E6%8E%8C%E6%8F%A1%E5%85%A8%E6%96%B9%E4%BD%8D%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%E7%AE%A1%E7%90%86-%E5%BB%BA%E7%AB%8B%E8%89%AF%E5%A5%BD%E7%BF%92%E6%85%A3%E8%88%87%E7%90%86%E6%83%B3%E7%94%9F%E6%B4%BB%E6%96%B9%E5%BC%8F%E7%9A%84%E7%B5%82%E6%A5%B5%E6%8C%87%E5%8D%97 2026-04-15T13:22:43+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/download.png?v=1776230562 掌握全方位健康生活管理：建立良好習慣與理想生活方式的終極指南 https://www.live4well.io/en/blogs/wellness/live4well-%E5%81%A5%E5%BA%B7%E6%8C%87%E5%8D%97-%E7%B5%82%E6%A5%B5%E6%B8%9B%E8%82%A5%E5%85%A8%E6%94%BB%E7%95%A5-%E7%B5%90%E5%90%88%E7%A7%91%E5%AD%B8%E8%88%87%E7%94%9F%E6%B4%BB-%E5%81%A5%E5%BA%B7%E6%B8%9B%E8%82%A510%E5%85%AC%E6%96%A4%E7%9A%84%E5%BF%85%E5%8B%9D%E6%B3%95%E5%89%87 2026-04-15T13:23:10+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/download_1.png?v=1776230590 【Live4Well 健康指南】終極減肥全攻略：結合科學與生活，健康減肥10公斤的必勝法則 https://www.live4well.io/en/blogs/wellness/live4well-%E5%81%A5%E5%BA%B7%E6%8C%87%E5%8D%97-%E6%9C%AA%E7%97%85%E5%85%88%E9%98%B2-%E6%8E%8C%E6%8F%A1%E4%B8%AD%E9%86%AB%E9%A4%8A%E7%94%9F%E6%99%BA%E6%85%A7-%E6%89%93%E9%80%A0%E4%B8%8D%E7%94%9F%E7%97%85%E7%9A%84%E5%A5%BD%E9%AB%94%E8%B3%AA 2026-03-07T05:58:29+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/download_2.png?v=1772834309 【Live4Well 健康指南】未病先防：掌握中醫養生智慧，打造不生病的好體質 https://www.live4well.io/en/blogs/wellness/2026%E5%81%A5%E5%BA%B7%E7%94%9F%E6%B4%BB%E7%AE%A1%E7%90%86%E6%8C%87%E5%8D%97-%E6%8E%8C%E6%8F%A1%E7%94%9F%E6%B4%BB%E6%96%B9%E5%BC%8F%E9%86%AB%E5%AD%B8%E8%88%87ai%E6%95%B8%E4%BD%8D%E5%B7%A5%E5%85%B7%E7%9A%845%E5%A4%A7%E6%A0%B8%E5%BF%83%E9%97%9C%E9%8D%B5 2026-04-15T13:29:07+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Gemini_Generated_Image_ho2bz5ho2bz5ho2b_peeled.webp?v=1776230947 2026健康生活管理指南：掌握生活方式醫學與AI數位工具的5大核心關鍵 https://www.live4well.io/en/blogs/wellness/2026%E7%A7%91%E5%AD%B8%E6%B8%9B%E8%82%A5%E6%8C%87%E5%8D%97-%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%95%99%E4%BD%A0%E7%86%B1%E9%87%8F%E8%B5%A4%E5%AD%97%E8%A8%88%E7%AE%97%E8%88%87%E4%B8%8D%E5%BE%A9%E8%83%96%E9%A3%B2%E9%A3%9F%E6%B3%95 2026-04-15T13:28:01+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Gemini_Generated_Image_wvci6vwvci6vwvci_peeled.webp?v=1776230881 2026科學減肥指南：營養師教你熱量赤字計算與不復胖飲食法 https://www.live4well.io/en/blogs/wellness/%E7%B3%96%E5%B0%BF%E7%97%85%E5%85%A8%E6%94%BB%E7%95%A5-2026-%E7%97%87%E7%8B%80-%E6%88%90%E5%9B%A0-%E9%A3%B2%E9%A3%9F%E5%8F%8A%E6%9C%80%E6%96%B0%E6%B2%BB%E7%99%82%E6%96%B9%E6%B3%95 2026-04-15T13:26:11+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Gemini_Generated_Image_lqovx8lqovx8lqov_peeled.webp?v=1776230771 糖尿病全攻略 2026：症狀、成因、飲食及最新治療方法 https://www.live4well.io/en/blogs/wellness/%E4%B8%AD%E9%A2%A8%E5%85%A8%E6%94%BB%E7%95%A5-2026-%E7%97%87%E7%8B%80%E8%BE%A8%E8%AD%98-%E6%80%A5%E6%95%91%E6%B2%BB%E7%99%82-%E9%A0%90%E9%98%B2%E8%88%87%E9%A6%99%E6%B8%AF%E5%BE%A9%E5%BA%B7%E8%B3%87%E6%BA%90%E6%8C%87%E5%8D%97 2026-04-15T13:26:50+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Gemini_Generated_Image_c244qwc244qwc244_peeled.webp?v=1776230810 中風全攻略 2026：症狀辨識、急救治療、預防與香港復康資源指南 https://www.live4well.io/en/blogs/news/smart-retirement-expo-2026 2026-04-16T17:42:39+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2026-03-26_at_6.54.47_PM_1_e7770b49-60bd-42b4-8da8-54517e033dab.jpg?v=1776332559 LIVE4WELL 優悠生活博覽 2026活動 - AI 體驗揭示健康警號— 是時候為身體升級管理 https://www.live4well.io/en/blogs/events/smart-retirement-expo-2026-recap 2026-04-16T17:46:02+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/sre-2026-hk.jpg?v=1776332762 香港會展【智識享退休 – 財富健康•優悠生活博覽】Wellness AI健康管理體驗區 https://www.live4well.io/en/blogs/events/live4well-smart-retirement-expo-2026 2026-04-16T17:44:55+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/live4well-sre2026.jpg?v=1776332695 LIVE4WELL優悠生活博覽 2026活動圓滿結束！ AI 體驗揭示健康警號— 是時候為身體升級管理 https://www.live4well.io/en/blogs/sports/400-meters-to-miles-the-runners-quick-conversion-guide 2026-05-15T09:11:16+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/download_382784e3-c0b0-49da-b444-99a1554433f7.png?v=1778807476 400 Meters to Miles: The Runner's Quick Conversion Guide https://www.live4well.io/en/blogs/wellness/%E9%AB%98%E8%A1%80%E5%A3%93%E9%A3%B2%E9%A3%9F%E5%AE%8C%E5%85%A8%E6%8C%87%E5%8D%97-%E9%99%8D%E8%A1%80%E5%A3%93%E9%A3%9F%E7%89%A9-%E7%A6%81%E5%BF%8C%E8%88%87%E7%94%9F%E6%B4%BB%E5%BB%BA%E8%AD%B0-2026 2026-04-28T15:43:23+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/download_1_42898e9b-3a06-4734-b1c9-2a08752cb535.png?v=1777362203 高血壓飲食完全指南：降血壓食物、禁忌與生活建議（2026） https://www.live4well.io/en/blogs/wellness/%E6%83%B3%E9%83%81%E5%BE%97%E9%A0%86%E5%95%B2-4%E5%80%8B%E9%87%9D%E5%B0%8D%E6%80%A7%E4%BC%B8%E5%B1%95-%E6%94%B9%E5%96%84%E4%BD%A0%E5%98%85%E9%AB%94%E6%85%8B%E5%95%8F%E9%A1%8C-%F0%9F%92%AA 2026-04-28T15:20:48+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Insulin_Sensitivity_-_2026-_hk_6fc07e74-4e33-42da-8cf0-7da75182f8a6.jpg?v=1777360848 想郁得順啲？4個針對性伸展，改善你嘅體態問題 💪 https://www.live4well.io/en/blogs/wellness/%E5%91%8A%E5%88%A5%E9%AB%94%E9%87%8D%E7%84%A6%E6%85%AE-%F0%9F%92%AA-%E9%AB%94%E9%87%8D%E5%94%94%E4%BB%A3%E8%A1%A8%E4%B8%80%E5%88%87 2026-04-28T15:17:38+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Insulin_Sensitivity_-_2026-_hk_1_ad895392-c0e3-4fa3-9206-a73e32e77065.jpg?v=1777360658 告別體重焦慮 💪 體重唔代表一切！ https://www.live4well.io/en/blogs/wellness/%E4%BD%A0%E7%9F%A5%E9%81%93-80-%E7%9A%84%E4%B8%AD%E9%A2%A8%E5%85%B6%E5%AF%A6%E6%98%AF%E5%8F%AF%E4%BB%A5%E9%A0%90%E9%98%B2%E7%9A%84%E5%97%8E 2026-04-28T15:28:11+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Insulin_Sensitivity_-_2026-_hk_2.jpg?v=1777361291 🧠你知道 80% 的中風其實是可以預防的嗎？ https://www.live4well.io/en/blogs/wellness/%E6%97%A5%E6%97%A5%E5%B0%8D%E4%BD%8F%E9%83%A8%E9%9B%BB%E8%85%A6%E6%89%8B%E6%A9%9F%E5%8D%81%E5%B9%BE%E5%80%8B%E9%90%98-ot-%E5%AE%8C%E5%B0%8D%E7%9C%BC%E4%B9%BE%E5%88%B0%E7%88%86-%E7%9D%87%E5%88%B0%E8%A6%96%E5%8A%9B%E6%A8%A1%E7%B3%8A-%F0%9F%98%B5%E2%80%8D%F0%9F%92%AB 2026-04-28T15:33:49+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Insulin_Sensitivity_-_2026-_hk_3.jpg?v=1777361629 日日對住部電腦手機十幾個鐘，OT 完對眼乾到爆，睇到視力模糊？😵‍💫 https://www.live4well.io/en/blogs/wellness/%E5%81%A5%E5%BA%B7%E9%A3%B2%E9%A3%9F%E5%B0%8F%E8%B2%BC%E5%A3%AB-5%E5%A4%A7%E6%B8%9B%E8%84%82%E9%A3%B2%E5%93%81%F0%9F%8D%B5 2026-04-28T15:38:54+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Insulin_Sensitivity_-_2026-_hk_4_7baf9d68-7eb5-40d2-b25c-0d35a114ca1f.jpg?v=1777361934 健康飲食小貼士：5大減脂飲品🍵 https://www.live4well.io/en/blogs/wellness/causes-and-prevention-of-hypertension-six-major-risk-factors-and-effective-prevention-methods-from-the-perspective-of-preventive-medicine 2026-04-30T16:52:38+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2026-04-30_at_3.12.16_PM.jpg?v=1777539158 高血壓成因與預防：從預防醫學看 6 大風險因素與有效預防方法 https://www.live4well.io/en/blogs/wellness/%E5%A5%B3%E6%80%A7%E9%AB%98%E8%A1%80%E5%A3%93%E9%A0%90%E9%98%B2%E5%85%A8%E6%94%BB%E7%95%A5-%E5%BE%9E-30-40-%E5%88%B0-50-%E6%AD%B2-%E6%AF%8F%E5%80%8B%E9%9A%8E%E6%AE%B5%E9%83%BD%E8%A6%81%E6%87%82%E5%BE%97%E5%AE%88%E8%AD%B7%E8%A1%80%E5%A3%93%E5%81%A5%E5%BA%B7 2026-05-09T10:00:06+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2026-05-08_at_5.29.53_PM_a281e5b5-9d42-4a1b-bc11-fa2d79228948.jpg?v=1778240914 女性高血壓預防全攻略：從 30、40 到 50 歲，每個階段都要懂得守護血壓健康 https://www.live4well.io/en/blogs/wellness/%E5%A6%82%E4%BD%95%E5%9C%A8%E5%AE%B6%E9%87%8F%E8%A1%80%E5%A3%93-%E9%AB%98%E8%A1%80%E5%A3%93%E8%87%AA%E6%88%91%E7%9B%A3%E6%B8%AC%E6%87%B6%E4%BA%BA%E5%8C%85-live4well-ai-%E6%99%BA%E6%85%A7%E7%AE%A1%E7%90%86 2026-05-18T12:47:12+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2026-05-18_at_12.10.52_PM.jpg?v=1779079632 如何在家量血壓？高血壓自我監測懶人包 + LIVE4WELL AI 智慧管理 https://www.live4well.io/en/blogs/wellness/stabilizing-blood-pressure-isnt-that-difficult-learn-how-to-follow-the-dash-diet-including-a-one-day-low-sodium-meal-plan 2026-05-28T16:12:53+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/DASH_52792e15-ac2a-4d82-ab82-b9473c214405.jpg?v=1779955973 想穩定血壓其實沒那麼難｜教你 DASH 飲食怎麼吃，附一日低鹽食譜 https://www.live4well.io/en/blogs/wellness/how-to-choose-vascular-health-supplements-fish-oil-coenzyme-q10-and-folic-acid-a-comprehensive-guide-combining-them-with-this-exercise-for-most-effective-blood-pressure-reduction 2026-05-28T16:19:23+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Q10.jpg?v=1779956363 血管健康補充劑怎麼選？魚油、輔酶 Q10、葉酸一次看！搭配「這項運動」降壓最有效 https://www.live4well.io/en/blogs/sports/5k-to-miles-exactly-how-far-is-a-5k-run 2026-05-30T05:17:23+08:00 weekly https://www.live4well.io/en/blogs/news/live4well-%E6%8E%A8%E5%8B%95%E8%89%AF%E5%A5%BD%E5%81%A5%E5%BA%B7%E8%88%87%E7%A6%8F%E7%A5%89-%E7%82%BA%E4%BC%81%E6%A5%AD%E5%89%B5%E9%80%A0%E7%9C%9F%E6%AD%A3%E5%95%86%E6%A5%AD%E5%83%B9%E5%80%BC 2026-06-12T10:25:29+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/WhatsApp_Image_2026-06-12_at_10.16.21_AM.jpg?v=1781231129 LIVE4WELL 推動良好健康與福祉，為企業創造真正商業價值 https://www.live4well.io/en/blogs/sports/how-many-miles-is-a-marathon-the-complete-distance-guide 2026-06-13T05:20:05+08:00 weekly https://www.live4well.io/en/blogs/sports/average-10k-time-by-age-and-gender 2026-06-13T05:21:19+08:00 weekly https://www.live4well.io/en/blogs/sports/15k-to-miles-how-far-is-a-15k-in-miles 2026-06-29T05:08:13+08:00 weekly https://www.live4well.io/en/blogs/sports/20k-to-miles-how-far-is-a-20k-in-miles 2026-06-29T05:09:22+08:00 weekly https://www.live4well.io/en/blogs/sports/30k-to-miles-how-far-is-a-30k-in-miles 2026-06-29T05:10:12+08:00 weekly https://www.live4well.io/en/blogs/events/live4well-participation-in-learning-and-teaching-expo-2026-concludes-successfully 2026-07-06T15:43:30+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/lte-2026-hk_218ba009-36b1-490a-8564-8c3841a64dfe.jpg?v=1783323810 LIVE4WELL Participation in Learning and Teaching Expo 2026 Concludes Successfully https://www.live4well.io/en/blogs/news/live4well-participation-in-learning-and-teaching-expo-2026 2026-07-06T15:45:27+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/lte-2026-hk.jpg?v=1783323927 LIVE4WELL 參與學與教博覽 2026 圓滿落幕 https://www.live4well.io/en/blogs/wellness/buddhist-style-lifestyle-can-also-effectively-prevent-high-blood-pressure 2026-07-06T20:08:34+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/2026-hk_8f968e31-8f12-41d8-9257-4a684322a1e0.jpg?v=1783339714 🧘♂️誰說養生一定要身水身汗？佛系生活也能有效預防高血壓🌿 https://www.live4well.io/en/blogs/wellness/preventive-health-screening-the-complete-guide-to-catching-health-risks-before-they-catch-you 2026-07-11T05:57:48+08:00 weekly https://www.live4well.io/en/blogs/wellness/preventive-health-screening-by-age-a-decade-by-decade-guide 2026-07-26T06:32:16+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Gemini_Generated_Image_paxm09paxm09paxm.png?v=1785018736 Preventive Health Screening by Age: A Decade-by-Decade Guide https://www.live4well.io/en/blogs/wellness/what-is-a-fitness-rewards-app-how-they-work-and-what-to-look-for 2026-07-26T06:31:00+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Gemini_Generated_Image_4ozfd4ozfd4ozfd4.png?v=1785018660 What Is a Fitness Rewards App? How They Work and What to Look For https://www.live4well.io/en/blogs/wellness/best-fitness-rewards-apps-what-actually-separates-a-good-one-from-the-rest 2026-07-26T06:33:48+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Gemini_Generated_Image_73ymy173ymy173ym.png?v=1785018828 Best Fitness Rewards Apps: What Actually Separates a Good One From the Rest https://www.live4well.io/en/blogs/wellness/what-is-an-ai-health-risk-assessment-how-it-works-and-why-it-matters 2026-07-26T06:36:15+08:00 weekly https://cdn.shopify.com/s/files/1/0827/0800/5186/articles/Gemini_Generated_Image_8bs8r28bs8r28bs8.png?v=1785018975 What Is an AI Health Risk Assessment? How It Works and Why It Matters